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Telephone: 01529 306711/07968 677369

Email: (Training)


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Basic Self Defence

This training is not meant to turn you into a super hero or a 3rd dan martial artist, but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a strangle hold, bear hug and other restrictive holds, blocks to a punch, defence to a kick and defences against firearm and edged weapon attacks.


This course can be delivered in one day or over 3 nights at two hours a night. You will be taught the Law regarding self-defence and what it deemed to be reasonable force. Ladies groups are welcome to attend the course and we can cater for up to 10 students at any time.


Course Content


Completion Certificate

On successful completion of the course, the delegate will receive a certificate of attendance.

* By choosing on-site training, you can split the days over which the course is delivered and schedule courses at times to suit your organisations requirements. The course can also be delivered over the weekend. Contact us to discuss your requirements.

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£36 per person

1 Day